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Slimmers Need Sleep 2010-10-05

Posted by clype in Health, Science.
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Dieters looking to shed more fat and feel less hungry while they do it may benefit from a few more hours in bed, according to a new study.

Dieters lost the same amount of weight whether they slept for a full night or fewer hours — but those who got more sleep lost more fat and they also felt less hungry while awake, according to the study, which appears in the 5th October 2010 issue of ‘The Annals of Internal Medicine‘. (more…)

Top 50 Slimming Tips 2010-07-13

Posted by clype in Health.
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Here we give a round up of the Top 50 slimming diet tips: (more…)

Hunger Trigger in Food 2009-06-08

Posted by clype in Discovery, Health, Science.
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New research led by The University of Cincinnati (UC) suggests that the hunger hormone ghrelin is activated by fats from the foods we eat—not those made in the body—in order to optimise nutrient metabolism and promote the storage of body fat.

The findings, the study’s author says, turn the current model about ghrelin on its head and (more…)